The Road To Lean Muscle: Leg Day (Deadlift Heavy)

For those of you who have checked out my squat heavy leg day you may notice something here.  Check it out:

  1. Body Weight Squats: 2 Sets of 15-20 Reps.
  2. Barbell Squats: 6 Sets of 12, 12, 12, 12, 10, 10.
    1. 135lbs x 2
    2. 140lbs x 2
    3. 145lbs x 2
  3. Romanian Deadlift: 16 Sets of 10-12 Reps.
    1. 135lbs x 2
    2. 140lbs x 2
    3. 145lbs x 2
    4. 150lbs x 2
    5. 155lbs x 2
    6. 160lbs x 2
    7. 165lbs x 2
    8. 170lbs x 2
  4. Leg Extension: 6 Sets of 10-12 Reps.
    1. 60lbs x 2
    2. 65lbs x 2
    3. 70lbs x 2

As you can see all I did for my second leg day this week was switched around the workout.  Instead of doing 16 sets of squats I’m now doing 16 sets of deadlifts.  I still managed to finish at my usual time which is 1.5 hours.  I even added in an extra exercise which I’ll try to incorporate to my squat heavy day.

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